Services
Individual Therapy
Individual therapy is a space where you can feel supported navigating the things that are making it hard to live life the way you wish to. It is a space to slow down, understand yourself more clearly, and work through what's making it hard to live life the way you want to. Sessions are collaborative: I bring clinical expertise, and you bring your expertise on your life and what matters to you.
I work with children, teens, and adults navigating anxiety, health and medical stress, family and parenting challenges, life transitions, and the experience of feeling stuck or disconnected.
Session length: 45-59 minutes
Family Therapy
Families move through seasons. There are developmental changes, conflict, losses, new diagnoses, and sometimes, just growing in different directions at the same time. Family therapy creates a space to be heard, understand each other's experience, and find a way forward together.
My approach is developmentally attuned and personalized to your family's specific needs, whether that means working with a parent-child pair, a couple navigating co-parenting, or the whole family system together.
Session length: 45–60 minutes
Brief Consultation
For parents, families, and professionals who need focused support without ongoing therapy. This might include help navigating educational systems and supports (IEPs, 504 plans, school communication) or collaboration with your child's medical and care team.
Consultation is billed hourly and does not require an ongoing therapy relationship.
Contact
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